• This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.
  • Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following:
    • Get Out of Your Head in Ten Minutes or Less
    • Get Stubborn Against a Longer Spiral
    • Do These Eight Things Every Day—You Deserve It!
    • A Grab Bag of Ways to Be Amazing to You
    • Truths + Tending for Shitty Situations
    • Hush Up, It's Time for Your Daily Moment of Zen
  • In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.

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