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HOW TO BE A CONSCIOUS EATER

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  • a radically practical guide to making food choices that are good for you, others, and the planet and that offers bottom-line answers to your most top-of-mind questions about what to eat
     
  • using three criteria: Is it good for me? Is it good for others? Is it good for the planet?...Sophie Egan, an expert on food’s impact on human and environmental health, helps us navigate the bewildering world of food so that we can all become conscious eaters
  • to eat consciously is not about diets, fads, or hard-and-fast rules; it’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype
  • the book is organized into four categories: stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens
  • paperback