green journal with white sticker displayed on front. Journal standing at a slight angle agaiants a white background.
green journal laid flat against white background.
Photo shows  the jounral open to a page that has 4 different journal prompts with space to answer said prompts.

THE FIELD GUIDE FOR DEPRESSION | TOOLS TO MOTOVATE, REFRAME, AND CONNECT

$38.00

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

  • 5 sections covering different evidence-based tools effective for managing depression
  • Over 80 journal entries with structured exercises to put those tools to practice
  • Research-based introduction to depression and how to treat it
  • An appendix with additional resources to learn more about the tools that work.

Complete the look:

Free 30 Days Returns

Free shipping on orders over $100

THE FIELD GUIDE FOR DEPRESSION | TOOLS TO MOTOVATE, REFRAME, AND CONNECT

$38.00

Cart

Congratulations! Your order qualifies for free shipping You are $100 away from free shipping.
No more products available for purchase