THE FIELD GUIDE FOR DEPRESSION | TOOLS TO MOTOVATE, REFRAME, AND CONNECT

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

• 5 sections covering different evidence-based tools effective for managing depression
• Over 80 journal entries with structured exercises to put those tools to practice
• Research-based introduction to depression and how to treat it
• An appendix with additional resources to learn more about the tools that work.