TWO MINUTE MORNINGS
TWO MINUTE MORNINGS
TWO MINUTE MORNINGS
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TWO MINUTE MORNINGS

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  • discover Two Minute Mornings, a simple system based on positive psychology research
  • the choices made in the morning can have a huge impact all day long: utilizing a gratitude journal can encourage you to “win the day” in just a few minutes each morning
  • this written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus – the right track to forming a permanent positive mindset
  • features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions
  • a clean, yet effective page set up provides space to reflect on three daily questions: I will let go of, I am grateful for, and I will focus on

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